I so frequently get asked about the music I play during my Soul Medicine healing sessions I thought it was overdue to give a proper shout out and share to the artists that are on high rotation. I love and appreciate good music so these are artists I have gathered over ten years of facilitating healing Read More
Do you find sometimes that you are just too wired up or too emotional to sit down and meditate in the “traditional” sense? Can I let you in on a secret? Even though I have been meditating for coming up ten years now there are still days when my standard go to’s for meditation; sitting Read More
As a meditation teacher one of the most common questions I get asked by students is why do I fall asleep when I meditate? It is very common when people first start meditating and also common for even experienced meditators to go through periods of slumbering, rather than meditating. At the root of all our Read More
I haven’t hidden the fact that I am a major Chakradance fan girl (you can read all about my personal journey doing the teacher training here). It is one of the best things I have done for myself and has been one of the most amazing offerings to share with my students and clients. We Read More
Over the weekend I was blessed to attend A Winged Victory for the Sullen’s concert at the Melbourne Recital Centre. For those that aren’t aware of Dustin O’Halloran & Adam Bryanbaum Wiltzie’s music it is a beautiful combination of ambient soundscapes with long sustained sounds layered with orchestral strings, piano, guitar and electronica. My kind Read More
Is your brain on constant over-drive? Envision your mind is like a computer. Imagine you have left that computer on for months, years even, it’s ram packed with data and almost full, you have every program running, heaps of documents open and multiple things uploading and downloading from the net. What happens? Well the poor Read More