When you water yourself with love, your soul naturally thrives.
A new pathway of infinite potentials and possibilities emerges….
Reflection is a 30-day online alchemical immersion designed to help you return to your centre, shift outdated beliefs, and cultivate a greater capacity for self-acceptance. Guided by Sara Brooke, this ceremonial journey invites you to explore the transformative support of Lady Lotus—rooting, rising, and blooming—and harness the supportive power of water to bring clarity, flow, remembrance and regeneration into your being and life.
As the world evolves, so do we. Yet, we often find ourselves entangled in old stories, limited by perceptions that no longer serve us. In 2025, the Year of the Snake, we are gifted with a profound opportunity for change and growth. Let this be the year you shed the old skins of the past and reclaim your creative wisdom and flow. Reflection offers you the space to pause, remember, and attune to who you are becoming. Through compassionate self-reflection and nurturing practices, this is an invitation to be supported in resurrecting a new path, one that is aligned with your soul’s true potential.
What is REFLECTION?
In Reflection, you’ll create a sense of sanctuary within yourself, a space where you can tune in and listen to your inner wisdom.
Over the course of this program, you will be supported to:
- Create a sanctuary within: Develop a daily practice of grace and compassion to nurture your inner wisdom.
- Release what no longer serves you: Let go of outdated emotions, beliefs, and patterns keeping you stuck.
- Receive transformative energy healing support each week for nurturing, nourishment and replenishment.
- Reconnect with nature’s wisdom: Slow down, tune in to the cycles of life, and receive inspiration and guidance from the earth.
- Transform your self-image: Step into your true potential with greater self-acceptance, peace, and clarity.
- Align with your inner flow: Embrace the soothing and clarifying power of water rituals to reprogram your inner stories, restore balance and invite abundance into your life.

What to Expect
- Opening Ceremony + Closing Soundscape Ceremony – these two ceremonies will be held in The White Dragon Lineage® Ceremonial Template, this is a beautiful and powerful way to connect to yourself, your soul and supportive allies as taught to me by my teacher and mentor Sharon Bolt. These ceremonial transmissions will be a potent way to begin and end your journey which will create ripples of transformation and expansion in your life to come.
- Weekly Energy Work Sessions: Each week, you’ll dive into transformative energy work to help you release old patterns, activate new energy, and connect with your Soul + The Earth.
- A Collection of Guided Meditation Audios, that you get to keep. This will be a selection of practices to help you to return to your centre, connect to your inner wisdom, nourish your energy and practice doing energy work for yourself to support your life.
- Weekly Themes: Each week focuses on a unique phase of growth, inspired by the journey of Lady Lotus:
Week 1: The Seed
Plant your seed of intentions and root into primordial richness of nature.
Week 2: Embracing + Accepting the Mud
Transmute old stories and stagnant energies of the past as they become the fertile soil to nourish the new.
Week 3: The Rising + Receiving of The Light
Opening up to receive new possibilities, clarity, illumination and embracing expansion.
Week 4: The Blooming + Blessing
Embracing and accepting your authentic self.
- Practical Rituals and Exercises: Simple, everyday practices to help you ground, reflect, and align with yourself. These rituals will help you create space for clarity, insight, and your own inner realisations.
- Group Support: There will be an online group (not social media based) where you can share your experiences and gain additional support from Sara and fellow participants.
- Water Rituals: You will learn some beautiful water-based rituals designed to clear energetic blockages, nourish and refresh your energy, heal old emotion, reprogram your mind and bring more flow and abundance into your life. These practices also help to open you up to your inner-connection with all of life.
- Be supported by the supportive and empowering White Dragon Lineage® Ceremonial template. This multi-dimensional container will offer a cocoon of energetic encouragement and support as you go through your inner alchemy. With over 15+ years existing space holding experience Sara Brooke has been training as a Ceremonialist + Soul Healing Arts Practitioner® with Sharon Bolt + The White Dragon Lineage® for the last 8 years.
“Reflection will guide you back home.

“Pure Magic!

“I found it a deeply grounding experience…
“I am feeling those seeds we planted during Reflection starting to grow. The journey supported me to go inward and really listen. Not in a forced way, but in a quiet, patient, open way. I can really feel the shift. There’s a quiet confidence and strength, more readiness to pause, more self-awareness, a stronger knowing and sense of self-support. This deep trust in myself, knowing I am fully supported by my spirit team has helped me trust, breathe and be patient even during these turbulent, uncertain times. My favourite part were the daily meditations and rituals and the sacredness of the container we were held in. The weekly group healings really amplified the potency of the whole experience. I feel like it’s really opened me up to plant medicine on a new level. I’d love to do another round and go even deeper!”
“I LOVED doing this…
I loved the small daily discipline of committing to a month of something. I got so much more than I was looking for and it was a joy to be part of. You will not regret giving this gift to yourself.”
Christian O’Connell
artwork by Susan Farrell, a previous participant of the program.
Reflection is for you if:
- You feel a call to grow, bloom, and evolve more into your authentic self.
- You sense that your perception of yourself and your life is shifting.
- You may be feeling a bit burnt out, flat and overwhelmed.
- Open to exploring and receiving energy work/energy healing – it may be all new to you but you are curious on how energy healing can support you and your life.
- You want to centre yourself and create from a place of peace, clarity, and inner wisdom.
- You desire to turn your home into a sanctuary and experience the power of ceremony, no matter where you are in the world.
- You are open to consciousness expansion and interested in exploring your own Soul and your interconnection with nature, the earth and the plant kingdom.
- You are keen to explore a guided meditation practice, a daily water ritual and go on a nourishing journey of inner gardening.
Feedback from Previous Participants
“The Reflection Journey is rich, layered and for me, quite magical.
Sara leads the group beautifully and ensures you feel supported throughout, whatever your unique experience. I had some potent downloads and visualisations and a huge rush of unexpected business clarity towards the end of our month together. The journey is perfect for those who feel drawn to Lotus; each individual’s journey was unique and I can feel the work I did continue to unfurl and blossom weeks after we completed our month and sense this will continue for some time.”
Kerry Rowett
“This has been such a profound experience and a ‘coming home’ for me.

THE REFLECTION JOURNEY PACK
As part of the program all Participants receive a Lotus pack of products for the ceremonies to journey with over the month.
Please note : Postage is included for those based in Australia.
For overseas participants an extra $25 AU will be added to cover international freight costs.
DATES // Feb 2025
Structure + Dates | The Reflection Program
is a 30 day online alchemical container including;
2 x Ceremonies
3 x group zoom circles
online group space
Opening Ceremony
Date: Wednesday 26th February 2025
Time: 7.45pm – 9.45 pm (Melbourne, Australia time)
Where: via Zoom.
(check here to find your timezone)
Embracing The Mud
Date: Wednesday 5th March 2025
Time: 7.45pm – 9.15pm (Melbourne, AU time)
The Rising
Date: Wednesday 12th March 2025
Time: 7.45pm – 9.15pm (Melbourne, AU time)
The Receiving – Equinox Session
Date: Wednesday 19th March 2025
Time: 7.45pm – 9.15pm AEST on Zoom.
Closing Blossom Soundscape Ceremony
Date: Wednesday 26th March 2025
Time: 7.45pm – 10.15 pm (Melbourne, Australia time)
Where: via Zoom.
(check here to find your timezone)
and
MONTH LONG ONLINE GROUP SUPPORT
There will be a private online group you can access via an app or internet browser (not social media based) this will be a space to share, ask questions and support each other along the way.
You will also be given daily and weekly rituals to participate in that will take anywhere from 5 – 20 minutes to as long as you like (and have space!) to invest in.
INVESTMENT $488 AU (inc GST)
$111 deposit to reserve your space and final balance due 14 days before opening ceremony.
Payment plans welcome, reach out to Sara to discuss.
OR
Or Book by emailing or contacting Sara here.
Once you have booked and paid your deposit Sara will then post out your Lotus Pack so please provide your postal address at time of booking.
“This was first plant pod I’ve experienced and it was an incredible introduction. Sara guided such a deeply magical, supportive, nourishing and sovereign month that allowed me to deepen my connection with my authentic truth, wisdom, Mother Earth and with Lady Lotus is ways I couldn’t have imagined.”
“Reflection called to me and came at the perfect time. Working with lady lotus was powerful and nurturing. She allowed me to heal deep wounds from my teenage years which were still impacting my life today. It was confronting and uncomfortable at times but the release and healing I experienced during the 4 weeks was amazing. She nudged me to pick my guitar back up after 24 years and have a creative outlet and also to incorporate ritual into my every day. The energy of the container made me feel held and supported the entire time; it was safe to let go and want more for myself. Thank you so much Sara for taking us through this journey of deep reflection and release and introducing me to this beautiful plant.”
Kylie Anderson
“Wow! Reflection is truly transformational and enabled me to both remember and retrieve lost parts of myself, emerging embodied and more grounded in nature, love and compassion with a deeper relationship with my higher self. Through this journey, and Sara’s amazing guidance and processes, I felt the weight falling and my heart bursting open. I reached a completely new layer of understanding of myself, embodying all my desires which I have never felt before.
Since the Reflection journey my intentions of love, trust and purposeful and meaningful work are being realized. I am free of the anxious thoughts that prevent me from trusting my intuition, I am able to ground myself more effectively and it’s given me the confidence to invite and welcome in some massive changes into my life which I feared making in the past. It has given me the courage to follow my passion and I was offered a role in a purpose driven organization that is filled with people that are passionate about making a difference and aligned with my own moral compass. I never thought I would find this in today’s climate! I am the happiest I have felt in a long time and feel really aligned with messages coming through clearer and stronger.
Thank you to Sara and Lady Lotus for assisting me on this journey and merging the darkness and unconscious with awareness and truth. I am excited to continue my daily practices and working with its medicine.”
F.A.Q
Will you accept payment plans?
Yes. You can pay over weekly instalments over the 4 weeks or in other aligned instalments and timing. If you would like a payment plan please Contact Sara directly and the payments will be set up on an automated system where you get to choose the day of the week they come out and save your card on file. There will be a small fee of $30 to cover the extra fees and charges from the automated system. If you need an alternative or longer payment plan please discuss with Sara as other options are available.
Please note if you don’t honour the agreed plan and Sara or her team have to chase you for missed instalments you will be charged an extra $25 admin fee per each missed payment.
Life happens so if there is any ever issue or concern with making a payment it will be your responsibility to communicate this to Sara and an alternative arrangement or commitment can be made.
If you are committing to a payment plan you are committing to pay in full. There is no refunds or withdrawal mid-program due to change of mind or life circumstances.
I am pregnant, is it safe for me to partake in the Blue Lotus Tea Ceremonies?
There really isn’t enough reliable information to confirm that consuming Blue Lotus Tea is 100% safe for pregnant woman, so to stay on the side of caution if you are pregnant I would advise NOT drinking the tea and using the flowers in other ways. Contact Sara if you are and you would like to join so we can discuss this directly.
I can’t make some of the dates of the ceremonies and circles, do I have to do them live?
Ceremonies are always best experienced live as the transmission is always more potent. Circle is optional, yet highly recommended to attend as this will be the space to be witnessed and ask questions about your personal process along the way. To get the best results from this work committing to everything fully by showing up is highly recommended. However life happens sometimes – so these ceremonies + circle sessions will be recorded. They will be available for re-watch while the container is open and its recommended if you miss a session to try and watch it within the few days after.
Do I have to be an energy healer, reiki attuned, have been to ceremonies or an experienced meditator in order to participate?
No. This journey is welcome to all, and all levels of experience. The journey is designed that you can meet it where you are at. Beginners to energy work and ceremony are more than welcome. I will be teaching how to do simple energy work on yourself through the guided sessions, meditations and rituals. All that is required is an open curiosity and willingness to give everything a go. For those that already work with their energy and have a meditation practice this is an opportunity to allow this space to enhance and deepen your existing experience.
Will I have access to the materials after the container has closed?
All the meditations + rituals you will have access to for forever. The Ceremonial Recordings will be deleted once the container is closed and the Weekly Circle Recordings will be available until April 2025.
I did the Reflection Journey back in 2022 is this the same?
It is similar however the journey has evolved and refined based on the experiences of the inaugural groups. We will be doing some of the same practices from that program and however there will also be new meditations and focuses to support the energies of Now.
I am based interstate/overseas can I participate in Reflection?
Yes all journeys + support will be shared and facilitated online. However if you live overseas or interstate from Melbourne please just ensure you book ASAP so I can get your Reflection Pack posted to you. There will be an extra $25 international shipping fee for anyone needing their pack posted overseas.
How much time should I be allowing for the program? What is suggested to get the best out of the work?
Each week there will either be a Live Ceremony (2.5 to 3 hours) or Circle (1.5 hours). It is highly recommended you attend these live and if you can’t recordings will be provided.
Then there is a number of optional daily and weekly rituals you can participate in your own time. You will get to choose what practices you resonate with and want to explore.
Allow Allow at least 10 – 20 minutes a day to get results. This is an opportunity to really explore and create a daily sacred practice that works for you. If you have more time and space you can spend more time with the different processes. With the audios and embodiment practices shared there will be a selection of options to suit a variety of lifestyles and living situations.
As with anything how much energy you invest is what you will get back and it’s always more powerful doing the processes as the container is open.
I am a facilitator and practitioner can I share these Reflection processes with my clients once we are done?
This is not a practitioner or training, this program is for personal alchemy. If you are interested in teaching this program or sharing any of its rituals or themes to your communities after participating please contact Sara to discuss further. To hold a ceremonial container requires training and supervision, there is a pathway to that and Sara is happy to share those steps with those who are interested or called to the path.
Do I get 1:1 support from Sara during this?
You are invited to book in a 1:1 session during the program or after if you need extra support or want to go deeper. The support Sara is offering in this journey is the weekly sessions, practices and guided audios. There will be a chance in the live calls and online support group to ask questions + receive feedback.
What should I be aware of as I move through this Alchemical Program?
It is to be expected that during the 30 days you may have emotional releases, ah-ha moments, insights, revelations and changes in your life being initiated. Some of this will be beautiful, some of this may be confronting and challenging.
Working with practices and supportive energies in this container will support you to let go of the resistance that is blocking you from Love. Sometimes when people are releasing old blocks, limitations, belief systems and old programs they may have reactions. Energy levels may fluctuate, you may need more sleep than usual, you may have temporary discomfort and feelings that surface.
You may even become triggered by other participants, the temple keepers and even the facilitator Sara. You may age regress (feel like a child) at times. You may then project your issues onto others. This is all good and to be expected so the invitation is to stay in mindfulness to what surfaces for you throughout.
Being MINDFUL and aware of your triggers and this will support your personal growth process. This is often a normal part of the transformational process.
Take care of yourself and the invitation will always be to bring what you are struggling with to Sara and the Temple Keepers.
What happens if I need extra support during the container?
It is recommended that in addition to participating in this program that you also have your own trusted therapists and practitioners you can call on and are willing to see for sessions for extra support. All information, processes, meditations and classes in this program are intended to support and assist you, however it is not intended nor does not in anyway substitute professional or medical advice.
You will be given the mobile numbers of Sara and the Temple Keepers to call on incase of emergency at any point and Sara has a list of amazing practitioners and therapists she will happily refer you onto if you need extra support. While we aim to create a safe zone for your experience and will take all reasonable precautions, you acknowledge that your own accountability and personal responsibility are also required.
If you have health issues, emotional or mental issues, you should always seek expert medical advice and treatment along with energetic and mental healing work. This program is not a substitute for medical care, one on one counselling or therapy.
The information/rituals which I use in my ceremonies, workshops and treatments have been gifted to me directly by Spirit, My Ancestral Lineage and the trusted White Dragon Lineage, and in so doing, they have taught us how to work simultaneously within the Inner and Outer Planes by creating Sacred Space. Even though the information given to us is to be shared for the benefit of us all, we recommend that you honour and respect Spirit by not using this information without permission and the appropriate training for your safety and the safety of others.
More experiences from previous podlings below..
“If you feel drawn to work with Sara, do it! I thought I was being impulsive when I booked into the Lotus – Reflections pod. But finances aligned and the timing could not have worked out better. Even through zoom Sara has the amazing capacity to tap in and connect with each of us in the pod. Throughout the journey all of the ladies in the pod developed together and supported each other. Most of us were complete strangers but felt such a strong resonance in the work and the experience. There was a beautiful community and a lot of respect in the space between us all. Sara allowed us to delve deep into the energetic work and provided tools and practices to help guide us through. We were shown how to tap into the guidance of Lady Lotus and were able to feel and witness her expression and support. Even through the different aspects each of us experienced and shared with the group. Aside from being a beautiful communion between like-minded sisters, this was also a strong feminine space to honour and listen to each other.”
Daphne Manhattan
“I so enjoyed the Reflection Program, from start to finish! Somehow Sara holds space for a group that feels so special. I felt so safe, supported and held throughout. Throughout the journey and in the weeks since, I have really felt a shift in myself and my energy. I have felt more connected to my soul. I have an inner feeling of safety and security that I have never had before. I really feel like the journey has started me on a new path towards experiencing the things my soul has been longing for. My intuition has heightened and my inner vision is clearer. I would highly recommend working with Sara! I know I will be back for more pods as this was so much fun and definitely what my Mind, Body and soul needed.”
Natasha Blackman
“If you’ve worked with Sara before, then you know what an honour it is to hold space with her. If not, well, you are in for a treat. The month long Reflection Journey was a breath of fresh air for my Spirit. I had never connected with Lady Lotus much, but boy, are we friends now. It was an exhilarating, immersive and sacred time. Connecting with Lady Lotus under Sara’s guidance, experience and kindness was a wonderful journey, one I encourage you to experience.”
Shannon King