I have been told a few times in my daily meditation practice that instead of referring to this time as an “isolation” period I should see it as an invitation for “collective incubation”  as that is the opportunity that is being weaved at this time. When I looked up the definition of Incubation today the “inducement Read More

In light of the circumstances we all find ourselves in I am seeing an increase of Reiki Teachers offering Reiki Online. I have gotten a few inquiries around this myself so just wanted to speak to this. What other teachers do is their business so this is no way a judgement or attack, but simply Read More

Moving your physical body before meditating either through a dance, walking, stretching or a workout allows you to clear out the excess stress, tension, thought forms and emotion out of your body. Then when it comes to sitting in presence the body can drop into a space of relaxation much more ease-fully.   Manic monkey minds Read More

I will no longer be stocking and selling Palo Santo.   Students of mine will know I have been stocking Palo Santo for years. Long before it became “on-trend”. I have deep respect for this powerful “Holy Wood” tree medicine however selling it has not been sitting well with me. I have always tried to Read More