A 7 day journey to return to your heart and feel good in your energy
In this 7 day journey, I’ll guide you through one of my favourite energetic practices I work with daily to support my aura and energy field.
This practice:
- helps to keep my field clear, contained and also nourished.
- supports me to feel good in my energy
- it keeps me orientated to staying in my own energetic space
- it is wonderful for clearing out in-authentic energy and collective energies out of the aura.
- encourages me to remain anchored, centred and connected to my heart.
The most powerful energetic practices are the ones you actually practice.
I am sharing this because I have learnt a lot of incredible techniques over the years, yet this is the one I always return to and have really refined over time.
I LOVE this practice. It’s fun, enjoyable and effective.
Over time, this practice supports you to build a sense of nourishing support within your system. It is a way of feeling held, of holding yourself, as you move through your life, regardless of what a day brings.
This is a energetic re-pattening technique that weaves a loving frequency through your field, supporting a natural sense of blossoming, growth and vibrancy.
It feels like like Honey for the Heart.
Commencing 1st May I will be teaching this practice as a self-guided journey over 7 days.
- Over the week you will learn the energetics practice, play with it daily and then begin to make it your own.
- We will move through this as a group, generating a potent group field of shared intention. It will be amazing and powerful doing this together.
- Your individual energetics practice (which you can do anytime that suits you!) will be amplifed by the collective momentum.
- As we gently tend to the heart, the collective heart field will strengthen.
From here, it’s natural to experience shifts in clarity, connection, magnetism, inspiration, and ah-ha moments to recognise how potent it is when you are intentional with your energy field.
The practice itself will take around 10 mins a day.
Once you have integrated it and it becomes familiar, it can be done in just a few minutes.
Each day you’ll receive an audio to guide you, along with optional reflection prompts if you’d like to go a little deeper. Then you play with it across your day or night.
You’re welcome to move at your own pace or repeat the journey again.
The intention is that this becomes something you then add to your tool-kit to work with, as long as you like for support.
The 7-day journey is facilitated on Heartbeat which you can access via your phone, an app or browser. There you will also get access to the community circle which will be open for the live journey.
If you love Honey for the Heart, this is a little taste (like a spoonful of honey!) of the longer 9-month journey beginning 21st June.
∞ The Honey Collective∞
About Sara
I am a Soul Healing Arts Practitioner, Energetics Teacher, Sound Healer and Ceremonialist, with over 17 years of experience supporting thousands of clients.
Over the years, I have facilitated 1:1 sessions, group programs and ceremonies, and ran a Reiki School in Melbourne for over a decade.
My work has been deeply shaped through extensive training with Sharon Bolt over the past nine years, where I studied Ceremonial Arts, Spirit Weaving and Soul Constellations®, and was initiated into the White Dragon Lineage. The energetic weaving and teachings within this program have also been influenced by my teachers Kenneth Jover and Diane Collett.
I often get asked by clients, “how can I support and protect my energy?”
This practice is one of the ways I personally tend to that. I can’t wait to share it with you.
As the world intensifies, being able to support a shift in your own energy field is a golden ability (one I believe everyone should know how to do!) so you can stay centred in your heart and meet what this moment in time is asking of you.
