Head’s up… It is totally normal to feel anxiety before a healing! In fact its an excellent indicator you are about to have a particularly juicy shift of consciousness. Anxiety can often get a bad rap in our current culture. We often judge it as a bad sign, something to be controlled or that Read More
What word are you claiming for 2017?
What word/feeling state are you claiming for 2017? Long gone are the days of me setting goals and resolutions on Jan 1st. While I do set intentions for myself to focus on what I want to create, I also have learnt the art of surrender and deeply trust when I am heart/womb centred and fully Read More
Music for Healing and Relaxation
I so frequently get asked about the music I play during my Soul Medicine healing sessions I thought it was overdue to give a proper shout out and share to the artists that are on high rotation. I love and appreciate good music so these are artists I have gathered over ten years of facilitating healing Read More
Change your story A Ritual for Transforming Your Life
Our lives are stories we tell ourselves. Nancy Maris As human beings we are all storytellers. We weave the stories of our lives constantly through the narratives in our minds. When we meet someone new we present who we are by sharing stories of our life experiences. Within our inner space we constantly tell ourselves Read More
Sacred Rituals: Wrap up your year with loving intent
I love New Years Eve & New Years Day. Expectations and pressure to celebrate aside there is something special in the air as we transition from one year into the next. The chance to wipe the slate clean and start again. The closing of one door and the opening of another. A new year brings Read More
What is my personal year number?
Want to know one of my special secrets for forecasting and predicting what you can expect in your life for the upcoming year? Read on. Have you ever wondered why some psychics will ask for your birthdate when you sit down to have a reading with them? Some will use it as a way to Read More
Soul Lover Interview #1 : The Magic of Flower Essences with MK Wellbeing
I am delighted to launch my “Soul Lover” interview series. It is my intention in this series to not only introduce you to some amazing woman and men I love dearly and respect enormously, but to also share some wonderful wisdom on powerful tools and practices that are potent for personal growth and transformation. As Read More
The Forgiveness Inventory
I have been using the Forgiveness Inventory for years now with clients and students with phenomenal results. It is one of the most powerful healing processes you can do for your heart chakra. I strongly recommend that it is done for anyone wanting to attract more abundance and love in their lives. In order to create space for newness, Read More